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I've never raced the B&G myself, but OM is the course I ride pretty regularly. The trail has recently been extended to connect Mr. Toad's to the old family trail, and on to new single-track around the lake (the one by the south trailhead) before re-connecting to the Seven Bridges part of the trail. So now you can ride about a 20 mile loop if you've got the endurance.
 
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